Regain Your Core®
A Self-Discovery & Empowerment Experience for Women Ready to Reconnect with who you are. Restore your essence. Embody wholeness.
Choose Your Journey:
→ Start Small, Go Deep, or Transform Together
📓 The Journal
- 30-day guided reflection journal
- For women just beginning their self-healing journey
- Softcover copy
💻 DIY Online Course
- 7-Module Self-Paced Course
- For self-starters ready to commit to deep personal work
- 12-month course access
🤝 Group Coaching
- Full Coaching + Community
- For women seeking expert guidance and group support
- Weekly sessions + Course
C. Mulenga (Zambia, Africa)
"She gave me the push to focus on what I want most out of my life
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead."
Your Journey Starts Here...
You’ve achieved so much, yet deep down, you feel a quiet disconnect. Somewhere along the way, you lost touch with the woman you once were—the woman you still long to become.
Regain Your Core® is thoughtfully designed for women ready to begin (or continue) a powerful journey of self-discovery, healing, and growth.
We recognize that every woman’s path is unique. That’s why we offer three distinct journeys:
Rediscover
For the woman who's asking, “Who am I now?”
This path helps you reconnect with your core identity and reclaim the parts of you that have been buried by roles, responsibilities, or life transitions.
Rebuild
For the woman healing from heartbreak, loss, or a major life shift.
You’ll learn to cultivate self-awareness, rebuild trust in yourself, and create a new foundation for your life with clarity, confidence, and deeper alignment with what truly matters.
Rise
For the woman who’s ready to restore her essence and embody wholeness in every area of her life.
You’ll receive compassionate guidance on how to realign with your values and purpose, nurture your highest potential, deepen healthy relationships, and live wholeheartedly— aligned with your truest self, needs, and the life that’s quietly calling you forward.
Each journey nurtures self-discovery, growth, and empowerment to create positive transformation—on your terms.
Whether you love a guided journal, thrive with an online course, or prefer the depth and support of group coaching, there’s a path tailored for you.
Choose the journey that speaks to your soul.
Your next chapter starts now.
With grace and belief in you,
~ Dr. Novia
Your Guide on This Journey
Hi, I’m Dr. Novia Reid, creator of Regain Your Core.
As a passionate advocate for women’s empowerment, I’m dedicated to helping women reconnect with their true selves and regain their identities.
With years of experience as a psychotherapist and through my own journey, I developed Regain Your Core as a pathway to growth and positive change, offered through my journal, course, and coaching program.
My coaching framework is strength-based, solution-driven, and future-focused. Informed by a therapeutic model, the coaching process centers on your desired outcomes, strengths, actionable steps, and your present and future—to help you move forward without dwelling on past trauma or pain.
What I love most about this framework is its ability to nurture hope and meaningful change efficiently, empowering you to reclaim your authentic self and build the life you desire.
🌿 The Regain Your Core® Experience
This is more than just a coaching program—it’s a healing journey rooted in identity, values, self-worth, and inner transformation.
The Core Restoration Approach™
At the heart of the Regain Your Core®️ program is the Core Restoration Approach™, a six-pillar path to support lasting personal transformation:
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Rediscover and Reconnect with Your True Identity
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Restore Your Values and Boundaries
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Cultivate Empowering Beliefs
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Foster Inner Healing and Peace
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Connect with Your Inner Child
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Sustain Holistic Self-Care
Together, these pillars help you uncover, embrace, and nurture your healed, renewed, and authentic self—so you create meaningful change from the inside out.
⇢ CLICK TO START YOUR JOURNEY📘 Course Curriculum: The Modules
Throughout the course, seven immersive audio/visual modules gently guide you through each step of your journey, grounded in the Core Restoration Approach™. Within the modules are strategic and reflective assignments and exercises to deepen your growth.
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Module 1: The Foundation
Begin with core concepts and principles that gently ground your journey. -
Module 2: Connecting with Your Personality
Rediscover and reconnect with your unique personality traits and begin to embrace who you are—unapologetically. -
Module 3: Restoring Your Values
Reflect on the values that guide your life and begin realigning with what matters most. -
Module 4: Beliefs and Boundaries
Challenge limiting beliefs, nurture empowering ones, and set boundaries that honor your well-being. -
Module 5: Healing the Heart
Explore four pivotal aspects of emotional healing for restoring inner wholeness and peace. -
Module 6: Nurturing Your Inner Child
Learn how your inner child manifests in adulthood and discover practical ways to nurture your inner child. -
Module 7: Holistic Self-Care
Foster intentional, meaningful self-care that nourishes your mental, physical, emotional, social, and spiritual well-being. -
Bonus Module: It’s a Surprise!
(We’ll keep this one under wraps—for now.)
T. Davis (Danville, VA)
"Dr. Reid is a true leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessing—she is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads this— book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey."
🤝 The Group Coaching Experience
In addition to the self-paced course, you'll join a four-month group coaching journey within a close-knit, supportive cohort of up to 12 women.
Here’s everything you’ll receive:
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Weekly Live Virtual Coaching Sessions
Real-time support, deep guidance, and space for reflection, healing, and growth. -
Yearlong Access to the Regain Your Core Course
Revisit modules, deepen your work, and grow at your pace. -
Private Regain Your Core Community
Join curated channels, live Q&A sessions, and purposeful challenges to support your growth. -
Connection with Accountability Partners
Stay inspired and on track with the support of women who understand your journey.
This safe and sacred space allows you to be seen, heard, and supported on your journey.
⇢CLICK TO START YOUR JOURNEY🧭 Your Journey Awaits
You don’t have to do it alone. Whether you’re rediscovering your identity, rebuilding from a painful chapter, or restoring your essence—Regain Your Core® is here to walk with you, every step of the way.
Choose Your Journey:
→ Start Small, Go Deep, or Transform Together
📌 1:1 Coaching Upgrade with Dr. Novia Reid: 4 months of private coaching, a follow-up session, and 4 months of complimentary community access. This is a Five-figure investment. If you feel led to this path [Apply here. ]
