Empowering Women to Regain Their Identity After Trauma, Heartbreak, and Setbacks
If you’ve been feeling disconnected from yourself, this is a place to begin. Take the "How Aligned Are You With Your Authentic Self?" quiz to uncover where you are now and insights for moving forward.
START HERE: Click to Take This Quiz"Passionate Speaker and Advocate for Women’s Empowerment, Healing, and Personal Growth"
Dr. Novia Reid is dedicated to helping women evolve and regain their authentic selves.
As a licensed clinical social worker, Ph.D. in Marriage & Family Therapy, and certified clinical trauma professional, she blends evidence-based strategies with a heart-centered approach to transformation.
Through her presentations, workshops, and trainings, Dr. Novia has inspired audiences worldwide on topics such as healthy relationships, self-forgiveness, and spiritual growth. Her speaking style is authentic, relatable, and deeply impactful.
She is also the author of four books, including Regain Your Core Journal: A 30-Day Journey to Reconnecting with Yourself.
As the founder of Regain Your Core®, Dr. Novia supports women in reconnecting with and regaining their true selves.
🔹 Explore her speaking engagements
🔹 Discover her books
🔹 Apply for her coaching program
Let Dr. Novia guide you on your personal growth journey.
Regain Your Core 30-Day Journal
A Journey to Reconnecting with Yourself
Motherhood, career demands, heartbreak, setbacks, and life’s many responsibilities leave many women feeling disconnected from who they truly are.
Regain Your Core Journal: A 30-Day Journey to Reconnecting with Yourself is a guided experience rooted in therapeutic insight, created to help you reconnect with who you are beneath the roles, responsibilities, and experiences that may have pulled you away from yourself.
If you’ve been feeling disconnected, this journal offers a gentle, structured way back through daily prompts, reflection questions, and self-directed action steps, one day at a time.
You’ll explore who you are, what you value, how you honor your boundaries, and how you want to live going forward, with space each day to choose your own action or next step.
You’ll also find dedicated spaces to record key reflections and notes as you move through the journey.
By the end of 30 days, you can begin to have a clearer sense of who you are, what you value, and what it looks like to live in closer alignment with yourself.
“This journal is reigniting something in me, and I’m so grateful.” - C. Dunn
Choose the version that works best for you: softcover for U.S. orders or digital for immediate download.
⇢ Order the 30-Day Journal
T. Davis (Danville, VA)
Dr. Reid is a true leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessing—she is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads this— book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey.
C. Mulenga (Zambia, Africa)
She gave me the push to focus on what I want most out of my life
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead.
TAKE THIS FREE QUIZ
How Aligned Are You With Your Authentic Self?
Take this quick quiz to uncover where you are now and insights for moving forward.
Click to Take This Free Quiz