Thank you for choosing to enroll in the Regain Your Core® Course. I’m honored to be part of your personal development journey.
Here’s what’s included:
Welcome Module
A gentle orientation to the course, how it’s structured, and how to get the most out of it. You’ll also find a list of helpful resources you can return to throughout your journey.
Sacred Affirmations
A collection of affirmations written exclusively for women in Regain Your Core®, to encourage and inspire you as you move through the work.
Seven Foundational Modules
Seven audio-led core modules with key concepts, grounding principles, and meaningful strategies to support you in regaining your sense of self in a deep, lasting way.
Guided, Downloadable, and Printable Reflections
Each module reflection is designed to help you pause, gain insight, and apply what you’re learning to your life. You’ll receive thought-provoking prompts, reflective questions, and exercises aligned with each module, plus dedicated spaces for Module Takeaways and Notes so you can capture and return to important insights.
Bonus Module
A special audio-led module focused on helping you cultivate and maintain a healthy, strong, and loving relationship with yourself.
Regain Your Core® Journal – Course Edition (PDF)
A companion journal to support your reflection and integration throughout the course. This digital journal is available for download for one year (365 days) during your course access period.
Course Access
You’ll have access to the course for one year (365 days) from your purchase date.
Flexible payment options, including Klarna where eligible, are available in the payment section.
Thank you again for choosing this course.
Yours truly,
Dr. Novia
