Thank you for choosing to enroll in the Regain Your Core® Course. I’m honored to be part of your personal development journey.
Here’s what’s included in your course:
Welcome Module
A gentle orientation to the course, how it’s structured, and how to get the most out of it. You’ll also find a list of helpful resources you can return to throughout your journey.
Seven Foundational Modules
Seven core modules with key definitions, grounding principles, and meaningful strategies to support you in regaining your sense of self, in a deep, lasting way.
Purposeful, Downloadable, and Printable Assignments
Each assignment is designed to help you reflect deeply, gain insight, and apply what you’re learning to your life. You’ll receive thought‑provoking prompts, reflective questions, and exercises aligned with each module, plus dedicated spaces for Module Takeaways and Notes so you can capture and return to important insights.
Bonus Module
A special module focused on helping you cultivate and maintain a healthy, strong, and loving relationship with yourself.
Sacred Affirmations
A collection of affirmations written exclusively for women in Regain Your Core®, to encourage and inspire you as you move through the work.
Regain Your Core® Journal – Course Edition (PDF)
A companion journal to support your reflection and integration throughout the course. This digital journal is available for download for one year (365 days) during your course access period.
Course Access
You’ll have access to the course for one year (365 days) from your purchase date.
Thank you again for choosing this course.
Yours truly,
Dr. Novia
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
