Thank you for choosing to enroll in the Regain Your Core® Course. I'm honored to be part of your journey.
What You'll Receive
Welcome Module
A brief orientation to the course to help you get the most out of it. You'll also receive a collection of resources you can return to throughout your journey.
Sacred Affirmations
A collection of affirmations written exclusively for women in Regain Your Core® to encourage and inspire you as you move through the work.
Seven Foundational Modules
Seven audio-led teaching modules designed to help you reconnect with who you are through foundational concepts, grounding principles, and meaningful strategies you can apply in everyday life.
Guided Reflections and Exercises
Each module includes downloadable and printable reflections designed to help you pause, gain insight, and apply what you’re learning to your life. You’ll receive guided reflective questions, aligned exercises, and dedicated space for Module Reflections and Notes so you can capture and return to important insights.
Bonus Module: Self-Dating
A special audio-led module designed to help you cultivate and maintain a loving, healthy relationship with yourself.
Regain Your Core® Course Companion Journal (PDF)
A resource to support your reflection and integration throughout the course. This digital journal is available for download during your one-year course access period.
Course Access
You'll have access to the course for one year (365 days) from your purchase date.
Thank you for allowing me to be part of your journey. I hope this experience encourages, challenges, and supports you as you reconnect with who you are and live from your authentic core.
With gratitude,
Dr. Novia
