Regain Your Core®
Self-discovery and empowerment experiences for women ready to reconnect and realign with who they truly are.
Your Journey Starts Here
You’ve carried a lot, achieved a lot, and shown up for so many people. Somewhere through trauma, success, heartbreak, or life seasons that reshaped you, you may have lost touch with yourself.
When a woman reconnects with herself, her life begins to shift. Her choices become more aligned, her boundaries clearer, her relationships richer, and her self-care more intentional. She begins to live, love, and lead from a place that reflects who she truly is.
Regain Your Core® offers three intentional paths to help you reconnect and realign with who you truly are.
Start where you are and choose the path that fits this season of your life.
The Core Restoration Approach™
At the heart of Regain Your Core® is the Core Restoration Approach™, a six-pillar framework that supports the work of reconnecting and realigning with your authentic self. The six pillars include:
- Rediscovering and reconnecting with your true identity
- Restoring your values and boundaries
- Cultivating empowering beliefs
- Fostering heart healing
- Connecting with your inner child
- Sustaining holistic self-care
Together, these pillars offer a framework for reflection and personal growth.
Explore Your Path:
Begin gently. Go deeper. Grow together.
30-Day Journal
- 30 days of guided reflection
- For women seeking a gentle, meaningful starting place
- Softcover and digital editions available
Regain Your Core® Course
- 7-module self-paced course
- For women seeking teaching and deep personal growth
- 12-month course access
Group Coaching
- Live guidance + community + course
- For women seeking a space to reflect, integrate, and grow
- Small cohort of women
Your Guide on This Journey
Hi, I’m Dr. Novia Reid, creator of Regain Your Core®.
Before this work, I practiced psychotherapy and supported women through some of the deeper parts of their lives. I created Regain Your Core® to help women reconnect and realign with who they are.
Through the journal, course, and coaching paths, my approach is compassionate, strength-based, and future-focused. In coaching, we honor what you have walked through, but we do not stay there. The work is about helping you return to yourself with clarity, strength, and direction.
C. Mulenga (Zambia, Africa)
"She gave me the push to focus on what I want most out of my life
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead."
🌿 The Regain Your Core® Experience
More than a journal, course, or coaching program, Regain Your Core® is a guided experience rooted in care, intention, and a deep commitment to your personal growth.
30-Day Journal
Regain Your Core Journal: A 30-Day Journey to Reconnecting with Yourself is a guided experience rooted in therapeutic insight, created to help women slow down, reflect honestly, and reconnect with who they are beneath the roles, responsibilities, and experiences that may have pulled them away from themselves.
Through daily prompts, reflection questions, and self-directed action steps, this 30-day journal helps you explore who you are, what you value, how you honor your boundaries, and what it can look like to live in closer alignment with yourself.
You'll also find dedicated spaces to record key reflections and special notes as you move through the journey.
By the end of 30 days, you can begin to have a clearer sense of yourself, what you need, and how you want to live moving forward.
“This journal is reigniting something in me, and I’m so grateful.” - C. Dunn
Investment
Softcover and digital options available
If the journal feels like the right place to begin, you’re invited to get your copy.
Get the JournalRegain Your Core® Course
The Regain Your Core® Course is a self-paced experience for women who desire structure, teaching, and guided reflection to help them reconnect with who they are.
The course is rooted in the Core Restoration Approach™ and includes audio-led teaching modules, reflection questions, exercises, and downloadable resources you can return to throughout your 12 months of access.
This may be a good fit if:
- You want to move at your own pace
- You want more structure than the journal alone provides
- You want support reconnecting with your identity, values, boundaries, heart, inner child, and holistic self-care
- You value teaching, reflection, and practical exercises
- You may want the option to add community support
What you'll receive
- 7 audio-led teaching modules
- 1 bonus module
- Guided reflections and exercises
- Downloadable reflections and resources
- PDF course companion journal
- 12 months of access
- Optional community access for connection, accountability, and support
Inside the course
Module 1: The Foundation
Build a strong foundation with core concepts and principles that anchor your journey.
Module 2: Reconnecting with Who You Are
Rediscover and reconnect with your unique personality so you can accept and express who you are more fully.
Module 3: Restoring Your Values
Clarify the values that truly matter to you and begin gently realigning your life and choices around them.
Module 4: Beliefs and Boundaries
Nurture beliefs that honor you and learn to create boundaries instead of building walls.
Module 5: Healing the Heart
Move through pivotal aspects of heart healing to nurture wholeness and peace in your everyday life.
Module 6: Nurturing Your Inner Child
Recognize how your inner child shows up in adulthood and practice simple, compassionate ways to nurture her.
Module 7: Holistic Self-Care
Develop intentional, meaningful self-care that nourishes your mental, physical, emotional, social, and spiritual well-being.
Bonus Module: It’s a Surprise
A special module to support you in building a more loving, empowering relationship with yourself.
Investment
$2,000
If you’re ready for a structured, self-paced experience, you’re invited to enroll in the course.
Enroll in the Course🌿 Choose the Path that Fits You
Whether you want to begin with gentle reflection, go through a deeper self-paced experience, or seek guided support in community, there’s a path you can choose.
Group Coaching
Regain Your Core® Group Coaching is a four-month coaching experience for women who want live guidance, connection, and support to help them reconnect and realign with who they are at their core.
Designed for a small cohort of up to six women, this experience creates space to be seen, supported, and guided with care alongside other women doing this work.
This experience is intentionally designed to offer support without focusing on what you’ve been through. This is a solution-centered, future-focused, and strength-based space. We honor what you have walked through, but we do not stay there. Instead, we center on who you want to be, the strengths you already carry, and the real-life shifts you want to make.
This may be a good fit if:
- You want deeper support than a self-paced experience can provide
- You want live coaching and space to ask questions
- You want support applying what you are learning to your real life
- You want to grow alongside a small cohort of women
- You desire connection, accountability, and community
What you'll receive
- Four months of group coaching
- Weekly live coaching sessions with Dr. Novia
- A small cohort of up to six women
- Regain Your Core® Course access which supports the work we do together in Group Coaching
- Private, non-social media cohort community
- Reflection, support, accountability, and connection
To honor the depth and confidentiality of this work, sessions are live and are not provided as replays.
Important note
Regain Your Core® Group Coaching is a personal growth coaching experience. It is not therapy, mental health treatment, crisis support, or a substitute for care from a licensed mental health professional.
If you are experiencing mental health symptoms or are in crisis, please seek care from a licensed mental health provider or emergency services in your area. If you are unsure whether coaching or therapy is the right fit for you now, please review how coaching works and how it differs from therapy before applying.
Investment
$10,000
If Group Coaching feels like the right next step for you, you’re invited to apply.
Apply for Group Coaching
T. Davis (Danville, VA)
"Dr. Reid is a true leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessing—she is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads this— book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey."
Choose Your Path:
Begin gently. Go deeper. Grow together.
30-Day Journal
Softcover and digital options available
Best if: You want a gentle place to begin reconnecting with yourself
Get the Journal
Regain Your Core® Course
$2,000
Best if: You want structured, self-paced teaching for personal growth
What you'll receive: A self-paced course with 7 audio-led teaching modules plus a bonus module, guided reflections, and resources to help you reconnect with your identity. Includes 12 months of access and the option to join the Regain Your Core® community.
Group Coaching
$10,000
Best if: You want live support and a space to connect, integrate, and grow
What you'll receive: A four-month group coaching experience with Dr. Novia, including weekly sessions in a small cohort of up to six women, Regain Your Core® Course access, and a private cohort community designed to support you in reconnecting and realigning with who you are at your core.
Do You Desire One-to-One Support?
A four-month one-to-one coaching experience with Dr. Novia for women who want the deepest level of individualized support in Regain Your Core®. Learn more about one-to-one coaching.
