Regain Your Core Journal: A 30-Day Journey to Reconnecting with Yourself

This isn’t just a journal. It is a guided 30-day experience rooted in therapeutic insight for the woman who is ready to reconnect with who she is.

The Regain Your Core Journal was created to help you reconnect with yourself beneath the roles you carry, the expectations you meet, and the ways you may have lost yourself along the way.

In just a few intentional minutes each day, you will engage with prompts thoughtfully designed to deepen self-reflection and compassion, clarify beliefs and boundaries that protect your well-being without hardening your heart, reconnect you with what brings you joy, and help you realign with who you are.

Each page is designed to build on the last, creating meaningful progression through structure, intention, and depth. This 30-day experience invites you to reflect, reconnect, and realign with yourself one day at a time.

Woman, This Is for You

Within this intimate and deeply personal book of stories and reflections for women, Novia Reid invites readers into her journey of resilience, transformation, and hope. With honesty and graceful storytelling, she shares what it was like to survive two open-heart surgeries, endure childhood bullying, and navigate the challenges of moving across the world to Asia. She also opens up about the sudden loss of her husband-to-be.

Through these beautifully crafted writings, she offers more than just her story—she provides universal truths and gentle reminders for every woman who has ever faced hardship or heartbreak. Her words carry powerful messages about charting your own path, embracing self-love, practicing forgiveness, and finding light in even the darkest moments.

FROM my EYES Stories and Reflections for Men

Within FROM my EYES are candid, personal, and practical stories and reflections for men.

Novia openly writes about interpersonal relationships, loss, healing, faith, and valuable life lessons.

At the end of the final chapter, men can write about any inspirations they received, insights they have learned, commitments they are making, and their prayers to God.

This is for every man seeking inspiration, hope, and wisdom to nurture the who he aspires to become.

Just You and I Devotions from the Heart

In this devotional, Novia Reid shares authentic, relatable, and meaningful reflections, stories, and poems on inner healing, life challenges, spiritual growth, and cultivating a genuine, personal, and deep relationship with God.

Accompanying every devotion is a Scripture, a sentence that emphasizes the devotion’s theme, a suggested task, and a space for women to write their emotions, thoughts, and prayers.

This devotional is for any woman seeking to encourage and nurture her heart and soul and begin or deepen her relationship with God.

Regain Your Core® 

A Self-Discovery & Empowerment Experience for Women

You’ve accomplished so much, yet deep down, you feel disconnected from the woman you truly are.

Regain Your Core® is a personal growth journey designed to help you reconnect with your identity, restore your sense of self, and embody wholeness.

Choose your path:
→ Start Small, Go Deep, or Transform Together

✨ The Journal — A 30-day guided reflection for women ready to reconnect with their true selves
✨ DIY Online Course — A 7-module self-paced experience for deep personal growth
✨ Group Coaching Program — Weekly sessions + community + course access for women desiring meaningful growth through guided, collaborative support in an intimate space

Created by Dr. Novia Reid, this experience blends therapy-informed coaching with powerful tools, heartfelt connection, and a 6-pillar framework to help you rediscover, rebuild, and rise — on your terms.

Your next chapter begins here.