Regain Your Core 30-Day Journal

A Journey to Reconnecting with Yourself

Motherhood, career demands, heartbreak, setbacks, and life’s many responsibilities leave many women feeling disconnected from who they truly are. As women reconnect with themselves, they begin to recognize their needs, honor their boundaries, rebuild trust in themselves, and live in alignment with what matters most to them.

The Regain Your Core Journal is a 30-day guided experience rooted in therapeutic insight, created to help you reconnect with yourself beneath the roles, responsibilities, and experiences that may have pulled you away.

Through daily prompts, reflection questions, and self-directed action steps, you’ll explore who you are, what you value, how you honor your boundaries, and how you want to live going forward.

By the end of 30 days, you can begin to have a clearer sense of yourself and what it looks like to live in closer alignment with who you are.

Woman, This Is for You

Within this intimate and deeply personal collection of stories and reflections, Dr. Novia Reid invites women into a journey of resilience, transformation, and hope. With honesty and graceful storytelling, she shares what it was like to survive two open-heart surgeries, endure childhood bullying, and navigate the challenges of moving across the world to Asia. She also opens up about the sudden loss of her husband-to-be.

Through these beautifully crafted writings, she offers more than just her own story. She provides truths and gentle reminders for every woman who has ever faced hardship or heartbreak. Her words carry powerful messages about charting your own path, embracing self-love, practicing forgiveness, and finding light in even the darkest moments.

Woman, This Is for You is an invitation to pause, reflect, and remember that even in seasons of deep pain, you are never beyond healing, growth, or new beginnings.

Just You and I Devotions from the Heart

Just You and I: Devotions from the Heart is a 52‑week devotional in which Dr. Novia Reid shares authentic, relatable, and meaningful reflections, stories, and poems on inner healing, life’s challenges, spiritual growth, and cultivating a genuine, personal, and deep relationship with God.

Each devotion includes a Scripture, a key sentence that emphasizes the day’s theme, a suggested task, and space for women to write their emotions, thoughts, and prayers.

Just You and I: Devotions from the Heart is for any woman seeking to encourage and nurture her heart and soul and to begin or deepen her relationship with God.

FROM my EYES Stories and Reflections for Men

Within FROM my EYES: Stories and Reflections for Men are candid, personal, and practical stories and reflections for men. Dr. Novia Reid writes openly about interpersonal relationships, loss, healing, faith, and the life lessons that shape a man’s character.

At the close of the book, men are invited to respond for themselves, with space to write down insights, commitments, prayers, and any inspiration they’ve received along the way.

FROM my EYES is for every man seeking encouragement, hope, and wisdom to nurture the man he is today and the man he aspires to become.

Regain Your Core® 

Self-Discovery and Empowerment Experiences for Women

You’ve accomplished so much, yet deep down, you feel disconnected from yourself. Regain Your Core® is a personal growth experience designed to help you reconnect with yourself and return to who you truly are.

Choose your path:
Begin gently. Go deeper. Grow together.

✨ 30-Day Journal — A 30-day guided reflection for women ready to begin reconnecting with themselves
✨ Regain Your Core® Course — A self-paced experience with structure, teaching, and guided reflection
✨ Group Coaching — Live guidance, community, and course access for women who want support in a small cohort

Created by Dr. Novia Reid, Regain Your Core® is rooted in the Core Restoration Approach™, a six-pillar framework for personal growth.

Your next step can begin here.