Regain Your Core® One-to-One Coaching for Women
On paper, your life looks impressive.
Inside, you’ve been holding it together, performing “well,” while knowing you’re not fully yourself. You’re aware that something has to change.
Regain Your Core® offers a four‑month, one‑to‑one coaching collaboration designed to help you feel rooted, aligned, and fully yourself again after trauma, heartbreak, or setbacks.
This is an intentional investment in you and in the life you want to live next.
Who This Is For
For the woman who knows something has to change and is ready to return to herself.
Regain Your Core® One‑to‑One Coaching is for women who are:
- Externally successful, yet internally disconnected from who they are
- Ready for meaningful inner work
- Looking for a safe, thoughtful space to explore what they truly want next
- Wanting clear support, structure, and accountability as they move forward
If you’re ready to return to who you are with intention, this was designed with you in mind.
What’s Included
What you receive inside Regain Your Core®
When you enroll, you’re saying yes to a focused, tailored, supported four‑month journey:
- Four months (16 weeks) of weekly private virtual coaching
Up to 60 minutes per session, devoted fully to you and your inner work. This is a live, cameras-on space. To honor the depth and confidentiality of this work, sessions are not provided as replays, so please plan to attend live weekly. - Sessions tailored to your desired outcomes
We anchor our work around what you want most. - Intentional conversations to support real growth
Each session is designed to help you explore what matters, notice what's shifting, and take aligned steps forward. - A strengths‑based, collaborative approach
IÂ work with who you are and what strengths are already within. The goal is meaningful, lasting change.
This is not a one‑size‑fits‑all program. It’s a highly personalized coaching experience, designed around you and the life you want to create.
What You Can Expect
During our four months together, you can expect to:
- Be listened to deeply, without judgment or pressure
- Clarify what matters most in this season of your life
- Explore solutions rooted in your strengths and real-world resources
- Notice what shifts are taking place within and for you over time
You don’t have to have it all figured out before you start. What matters is your willingness to be present for yourself.
Getting Started with Regain Your Core
How to begin with Regain Your Core®
Step 1: Apply
Click the link below to complete your application. Coaching sessions are held on Tuesdays or Wednesdays between 11 am and 2 pm EST. Please ensure this timeframe aligns with your availability before applying.Â
Step 2:Â Enroll (if accepted)
You will receive a response to your application with a decision. If accepted, you'll receive the information needed to complete your enrollment.
Step 3: Get your access details
You’ll receive an email with your login information and next steps.
Step 4: Begin your first session
Inside your coaching area, you’ll be able to review your coaching schedule and begin your four-month journey.
From there, we meet weekly and walk this journey one step at a time, for four months.
Investment & Availability
Regain Your Core® One‑to‑One Coaching is a four‑month coaching collaboration with intentionally limited capacity.
Investment: $20,000
Payment is made in full at the time of enrollment. You may pay by ACH bank account, major credit card, or PayPal via the invoice provided. Financing and payment plans are not offered for this program.
Space is limited to two women at a time, to protect the depth and quality of this work.
This is a significant, intentional investment in yourself and in the life you're choosing next.
AÂ Personal Note
Thank you for considering the Regain Your Core® One‑to‑One Coaching Program. It is a privilege to walk alongside women on this kind of journey.
This work is tender. It asks for courage, honesty, and care. My role is to create a thoughtful, supportive space where you can reconnect and realign with your inner core, honor your lived experience, and move toward a life that feels more like your own.
You don’t have to do this alone.
 “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
Important note: This is a coaching program focused on your personal growth. It is not therapy, mental health treatment, or crisis support, and does not diagnose, treat, or replace care for mental health or medical symptoms or conditions. If you’re experiencing significant mental health symptoms or are in crisis, please seek support from a licensed mental health professional or emergency services in your area.
If something in you is ready to begin, that’s enough.
If you have questions before you apply, please email us at [email protected].
