Empowering Women to Regain Their Identity After Trauma, Heartbreak, and Setbacks
If you’ve been feeling disconnected from yourself, this is a place to begin. Take the free alignment quiz to see where you are now and receive insights for moving forward.
Take the Free QuizMeet Dr. Novia Reid
Dr. Novia Reid is a licensed clinical social worker, Ph.D. in Marriage & Family Therapy, certified clinical trauma professional, speaker, author, and founder of Regain Your Core®. Her work helps women reconnect and realign with who they are after trauma, heartbreak, and setbacks.
🎤 Explore Dr. Novia as a Speaker
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Regain Your Core Journal
A 30-Day Journey to Reconnecting with Yourself
Motherhood, career demands, heartbreak, setbacks, and life’s many responsibilities leave many women feeling disconnected from who they truly are. As women reconnect with themselves, they begin to recognize their needs, honor their boundaries, rebuild trust in themselves, and live in alignment with what matters most to them.
The Regain Your Core Journal is a 30-day guided experience rooted in therapeutic insight, created to help you reconnect with yourself beneath the roles, responsibilities, and experiences that may have pulled you away.
Through daily prompts, reflection questions, and self-directed action steps, you’ll explore who you are, what you value, how you honor your boundaries, and how you want to live going forward.
By the end of 30 days, you can begin to have a clearer sense of yourself and what it looks like to live in closer alignment with who you are.
“This journal is reigniting something in me, and I’m so grateful.” - C. Dunn
The softcover journal is available for U.S. orders, and the digital version is available for download.
Order the Regain Your Core Journal
T. Davis (Danville, VA)
Dr. Reid is a leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessing—she is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads this— book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey.
C. Mulenga (Zambia, Africa)
She gave me the push to focus on what I want most out of my life
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead.
TAKE THE FREE QUIZ
How Aligned Are You With Your Authentic Self?
Take the free alignment quiz to uncover where you are now and receive insights for moving forward.
Take the Free Quiz