Empowering Women to Regain Their Identity After Trauma, Heartbreak, and Setbacks
If you’ve been feeling disconnected from yourself, this is a place to begin. Take the free alignment quiz to see where you are now and receive insights for moving forward.
Take the Authentic Self QuizMeet Dr. Novia Reid
Dr. Novia Reid is a licensed clinical social worker with a Ph.D. in Marriage & Family Therapy and a specialization in couple therapy. She is a certified solution-focused practitioner, transformational speaker, and writer. As the founder of Regain Your Core®, she focuses on helping women reconnect with themselves and regain their identity after trauma, heartbreak, and setbacks through her 30-day journal, Regain Your Core Course, and coaching experiences.
🌿 Explore Regain Your Core®
🎤 Explore Dr. Novia as a Speaker
📚 Explore Dr. Novia’s Books
Regain Your Core Journal
A 30-Day Journey to Reconnecting with Yourself
Motherhood, career demands, heartbreak, setbacks, and life’s many responsibilities leave many women feeling disconnected from who they truly are. As women reconnect with themselves, they begin to recognize their needs, honor their boundaries, rebuild trust in themselves, and live in alignment with what matters most to them.
Rooted in therapeutic insight, the Regain Your Core Journal is a 30-day guided experience, created to help you reconnect with who you are beneath the roles, responsibilities, and life experiences that have left you feeling disconnected from yourself.
Through daily prompts, reflection questions, and self-chosen action steps, you’ll explore who you are, what you value, how you honor your boundaries, and how you want to live going forward.
Over 30 days, you’ll have space to deepen your self-awareness, reconnect with what matters to you, and take intentional steps toward living in greater alignment with who you are.
“It helped strengthen my self-awareness and align my life with values and passions I wasn't aware of!” - V. Jean-Baptiste
The softcover journal is available for U.S. orders, and the digital edition is available for download.
Get the JournalTAKE THE QUIZ
How Aligned Are You With Your Authentic Self?
Take the free alignment quiz to uncover where you are now and receive insights for moving forward.
Take the Authentic Self Quiz