Empowering Women to Regain Their Identity After Trauma, Heartbreak, and Setbacks
If you’ve been feeling disconnected from yourself, you can begin here. Take the free How Aligned Are You With Your Authentic Self? quiz to discover where you are now and receive insights to help you move forward.
Take the alignment quizMeet Dr. Novia Reid
Dr. Novia Reid is a licensed clinical social worker with a Ph.D. in Marriage & Family Therapy and a specialty in couple therapy. She is a certified solution-focused practitioner, speaker, and writer. As the founder of Regain Your Core®, she is committed to helping women reconnect with themselves, realign with what matters, and come back to the woman they know they are.
About Regain Your Core®
Regain Your Core® was created to help women reconnect with themselves and regain their identity after trauma, heartbreak, and setbacks through distinct paths:
30-Day Journal — A guided 30-day reflection experience with prompts, reflection questions, and self-chosen action steps to help women reconnect with themselves.
Regain Your Core Course — A self-paced course with audio-led teaching, guided reflection, exercises, and resources to help women return to who they truly are.
Group Coaching — A 13-week, small-cohort experience that combines the course, live coaching with Dr. Novia Reid, and community for women ready to regain their identity.
