The Regain Your Core Course is created to help women feel like themselves again. Grounded in the Core Restoration Approach™, seven immersive audio/visual modules gently guide you to reconnect with yourself, embrace beliefs that honor you, align your decisions with your values and boundaries, and nurture your entire self, including your inner child. Inside each module, you’ll find strategic and reflective assignments and exercises designed to deepen your growth and help you apply the work to your real life and relationships. Inside, you’ll find the following modules:
Regain Your Core®
A Self-Discovery & Empowerment Experience for Women Who Are Ready to Return to Who They Truly Are.
Choose Your Journey:
→ Start Small, Go Deep, or Transform Together
📓The Journal
- 30-day guided reflection journal
- For women ready to reconnect with themselves
- Softcover copy & digital version
💻 DIY Online Course
- 7-Module Self-Paced Course
- For self-starters ready to commit to deep personal work; option to add Community
- 12-month course access
🤝 Group Coaching
- Full Coaching + Community
- For women seeking expert guidance and group support
- Weekly sessions + Course
C. Mulenga (Zambia, Africa)
"She gave me the push to focus on what I want most out of my life
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead."
Your Journey Starts Here...
You’ve achieved so much, yet deep down, you feel a quiet disconnect. Somewhere along the way, you lost touch with the woman you once were and the woman you still long to become.
You show up, you get things done, you hold it all together for everyone else. But inside, there’s a gap between the life you’re living and the life that actually feels like yours.
Regain Your Core® is thoughtfully designed for women who are ready to begin (or continue) a powerful journey of self-discovery, reconnection, and realignment with who they truly are, so they can live a life that feels like theirs again.
We recognize that every woman’s path is unique. That’s why we offer three distinct journeys to walk with us, depending on the level of support, intimacy, and investment you’re ready for:
Rediscover
For the woman asking, “Who am I now?”
This path helps you reconnect with your core identity and reclaim the parts of you that roles, responsibilities, or life transitions have buried.
Rebuild
For the woman healing from heartbreak, loss, or a major life shift.
You’ll learn to cultivate self-awareness, rebuild trust in yourself, and create a new foundation for your life with clarity, confidence, and deeper alignment with what truly matters.
Rise
For the woman who’s ready to restore her identity and embody wholeness in every area of her life.
You’ll receive compassionate guidance to realign with your values and purpose, nurture your highest potential, deepen healthy relationships, and live wholeheartedly, aligned with your truest self and the life that’s calling you forward. This is a coaching-centered experience that supports your personal growth.
Each journey nurtures self-discovery, growth, and empowerment so you can create positive transformation on your own terms.
Whether you’re drawn to a guided journal, an online course, or the depth and support of group coaching, there’s a path available for you here.
Explore each journey and choose the one that feels right for where you are now.
With belief in you,
Dr. Novia
Your Guide on This Journey
Hi, I’m Dr. Novia Reid, creator of Regain Your Core®. As a passionate advocate for women’s empowerment, I’m dedicated to helping women reconnect with their true selves and regain their identities.
With years of experience as a psychotherapist and through my own personal journey, I developed Regain Your Core® as a pathway to growth and positive change, offered through a guided journal, online course, and coaching programs.
My coaching framework is strength-based, solution-focused, and future-centered. Informed by a therapeutic model, our work centers on your desired outcomes, your strengths, and your present and future so you can move forward without dwelling on past trauma or pain.
What I love most about this framework is its ability to nurture hope and meaningful change efficiently, empowering you to reconnect with your authentic self and live a life feels aligned.
Click to learn the difference between therapy and my coaching approach.
🌿 The Regain Your Core® Experience
This is more than a journal, course, or coaching program. It’s a journey rooted in growth.
The 30-Day Journal
The Regain Your Core Journal: A 30-Day Journey to Reconnecting with Yourself is a guided 30‑day experience, rooted in therapeutic insight, to help you reconnect with who you are beneath the roles you carry and the expectations you meet. If you’ve been feeling disconnected from yourself, this journal offers a gentle, structured way back through reflection themes and daily prompts that build on each other.
You’ll explore who you are, what you value, how you honor your boundaries, and how you want to live going forward, with space each day to choose your own action or next step. You'll also find dedicated spaces to record key takeaways and special notes.
By the end of 30 days, you’ll have a clearer sense of who you are, what you value, and what it looks like to live in closer alignment with yourself.
Note: Your journal will ship with the updated cover design. Available as a softcover for U.S. orders and as a digital download for other locations.
The Course
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Module 1: The Foundation
Build a strong foundation with core concepts and principles to anchor your journey. -
Module 2: Connecting with Your Personality
Rediscover and reconnect with your unique personality traits so you can accept and express who you are, unapologetically. -
Module 3: Restoring Your Values
Clarify the values that truly matter to you and begin to gently realign your life and choices around them. -
Module 4: Beliefs and Boundaries
Identify and challenge limiting beliefs, nurture ones that honor you, and learn to create boundaries instead of building walls. -
Module 5: Healing the Heart
Move through pivotal aspects of heart healing to nurture wholeness and peace in your everyday life. -
Module 6: Nurturing Your Inner Child
Recognize how your inner child shows up in adulthood and practice simple, compassionate ways to nurture her. -
Module 7: Holistic Self-Care
Develop intentional, meaningful self-care that nourishes your mental, physical, emotional, social, and spiritual well-being. -
Bonus Module: It’s a Surprise!
(We’ll keep this one under wraps—for now.)
The Core Restoration Approach™
At the heart of Regain Your Core® is the Core Restoration Approach™, a six-pillar framework to support lasting personal transformation:
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Rediscover and Reconnect with Your True Identity
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Restore Your Values and Boundaries
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Cultivate Empowering Beliefs
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Foster Nurturing Your Heart
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Connect with Your Inner Child
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Sustain Holistic Self-Care
Together, these pillars help guide you back to your authentic self.
⇢ CLICK HERE TO START YOUR JOURNEYYour Journey Awaits
You don’t have to do it alone. Whether you’re rediscovering your identity, rebuilding from a painful chapter, or returning to who you truly are, Regain Your Core® is here to walk with you.
The Group Coaching Experience
For the woman who is ready for focused, powerful work in a small, intimate community.
This four-month coaching experience is intentionally limited to six women who are ready to engage in meaningful, committed work. The small cohort allows for deep guidance, care, and structure to support lasting transformation.
It’s especially tailored for women professionals, leaders, entrepreneurs, caregivers, and those balancing several of these roles who feel disconnected from themselves. Many have already done therapy or other personal growth work. They are now seeking a future-centered space that helps them move beyond self‑abandonment and live in greater alignment with themselves.
For women ready to engage deeply, show up fully, and dedicate 2–3 hours per week to live sessions, course lessons, and reflection, this experience was created for you.
Inside the Group Coaching Experience, you’ll receive:
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Weekly Live Virtual Coaching Sessions with Dr. Novia
One 90–120 minute call each week where you’ll receive teaching and personalized coaching. These sessions provide real-time support, thoughtful guidance, and space for reflection so you can process, integrate, and grow alongside other women doing the work. -
Access to the Regain Your Core® Course
Seven foundational modules tailored to align with the live coaching experience. The modules offer meaningful frameworks, guided reflections, and practices to help you deepen your work and realign with your truest self. -
Private Regain Your Core® Community
A cohort‑only space for reflection, accountability, and connection with other women doing this work alongside you. Stay inspired and grounded with the support of women who understand your journey and are committed to their own growth.
Coaching sessions, the course, and community are hosted in a private, non‑social‑media space with no ads and no algorithms so that you can stay focused on you and your growth.
Disclaimer: This is a coaching program focused on your personal growth. It is not therapy, mental health treatment, or crisis support, and does not diagnose, treat, or replace therapy or medical care. If you’re experiencing significant mental health symptoms or are in crisis, please seek support from a licensed mental health professional.
⇢ CLICK HERE TO START YOUR JOURNEY
T. Davis (Danville, VA)
"Dr. Reid is a true leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessing—she is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads this— book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey."
Choose Your Journey:
→ Start Small, Go Deep, or Transform Together
DIY Online Course
$2,000
Self-Paced Empowerment
💻 1-Year Regain Your Core® Course Access - 7 powerful audio/visual modules: Foundation, Values, Inner Child & more.
🧰 Strategies & Assignments - Personal growth tools and life-shifting exercises.
🎁 BONUS Module - Build a loving and empowering relationship with yourself.
🔮 Sacred Affirmations -Personal encouragement curated just for you.
📓 Regain Your Core Journal – Course Edition (PDF) - Supplemental resource to support your journey.
🌐 Opportunity to Add Community - A non–social media space with curated events, empowering challenges, and channels for connection, growth, and accountability, so you don’t have to navigate your journey alone. You may join for an additional investment after course enrollment.
💳 Klarna Financing Available (U.S.-based Clients)
👥 Small Group Coaching - Cohort limited to six women for deep connection, growth, and support.
📅 Weekly Live Virtual Sessions with Dr. Novia - Real-time coaching and guidance.
💞 Empowering Sisterhood - Nurture connection, growth, and wholeness in a safe, uplifting space.
🤝 Accountability Partners - Stay inspired and grounded with support.
🧠 Life Skills for the Everyday - Apply what you learn to every area of your life.
Group Coaching Experience
$10,000
4-Month Course + Coaching + Community Experience
💻 Regain Your Core® Course Access - 7 powerful audio/visual modules: Foundation, Values, Inner Child & more, aligned with your coaching sessions to nurture your growth.
🧰 Strategies & Assignments - Personal growth tools and life-shifting exercises.
🎁 BONUS Module - Build a loving and empowering relationship with yourself.
🔮 Sacred Affirmations -Personal encouragement curated just for you.
👥 Small Group Coaching - Cohort limited to six women for deep connection, growth, and support.
📅 Weekly Live Virtual Sessions with Dr. Novia - Real-time coaching and guidance.
💞 Empowering Sisterhood - Nurture connection, growth, and wholeness in a safe, uplifting space.
🌐 Private, Non-Social Media Community - Cohort-only space to support reflection, integration, and connection with other women doing the work alongside you.
🤝 Accountability Partners - Stay inspired and grounded with support.
🧠 Life Skills for the Everyday - Apply what you learn to every area of your life.
📓 Regain Your Core Journal – Course Edition (PDF) - Supplemental resource to support your journey.
💳 Klarna Financing Available (U.S.-based Clients)
📌 1:1 Coaching with Dr. Novia
A four-month, one-to-one coaching journey with weekly sessions for women ready for deep, intentional work to realign with who they truly are. This private container is a $20,000 investment and is limited to two women at a time. If this feels aligned, apply here.
