Regain Your Core Journal for Women

A 30-Day Journey to Reconnecting with Yourself…

Due to motherhood, trauma, heartbreak, setbacks, or simply the weight of life, many women know what it feels like to become disconnected from their true selves.

The Regain Your Core Journal for Women isn’t just a journal— it’s a powerful guide to help you reconnect with who you truly are at your core through themes of self-compassion, embracing what serves you and brings you joy, setting and upholding boundaries, reconnecting with your values, and living authentically. 

Over 30 days, you’ll embark on a journey to nurture reflection, self-discovery, and reconnection. This journal is your sanctuary—a safe, sacred space to meet yourself again and tend to the woman within.

May it become a treasured companion, gently guiding, inspiring, and empowering you to fully embrace the fullness of who you are.

Woman, This Is For You

Within this intimate book of stories and reflections for women, Novia Reid openly writes about surviving two open-heart surgeries, childhood bullying, moving to Asia, suddenly losing her husband-to-be, and more.

Her relatable and beautifully crafted writings reveal needed messages about resilience, charting your own path, self-love, forgiveness, and healing.

Just You and I Devotions from the Heart

In this devotional, Novia Reid shares authentic, relatable, and meaningful reflections, stories, and poems on inner healing, life challenges, spiritual growth, and cultivating a genuine, personal, and deep relationship with God.

Accompanying every devotion is a Scripture, a sentence that emphasizes the devotion’s theme, a suggested task, and a space for women to write their emotions, thoughts, and prayers.

This devotional is for any woman seeking to encourage and nurture her heart and soul and begin or deepen her relationship with God.

FROM my EYES Stories and Reflections for Men

Within FROM my EYES are candid, personal, and practical stories and reflections for men.

Novia openly writes about interpersonal relationships, loss, healing, faith, and valuable life lessons.

At the end of the final chapter, men can write about any inspirations they received, insights they have learned, commitments they are making, and their prayers to God.

Regain Your Core® 

A Self-Discovery & Empowerment Experience for Women

You’ve accomplished so much, yet deep down, you feel disconnected from the woman you truly are.

Regain Your Core® is a healing journey designed to help you rediscover your identity, restore your peace, and reconnect with your inner power.

Choose your path to transformation:
→ Start Small, Go Deep, or Transform Together

✨ The Journal — A 30-day guided reflection for women beginning their healing journey
✨ DIY Online Course — A 7-module self-paced experience for deep personal growth
✨ Group Coaching Program — Weekly sessions + community + 1-year course access for women ready for full transformation

Created by Dr. Novia Reid, this experience blends therapy-informed coaching with powerful tools, heartfelt connection, and a proven 6-pillar framework to help you heal, grow, and thrive — on your terms.

Your next chapter begins here.