Regain Your Core Journal for Women:

A 30-Day Journey to Reconnecting with Yourself

You give your all — but somewhere along the way, you drifted from yourself. Whether through motherhood, heartbreak, or the weight of life, this journal is your invitation to return: to your voice, your values, your core.

The Regain Your Core Journal for Women is a 30-day guided journey back to the woman within — the one who honors her joy, sets boundaries versus walls, and lives from truth. With gentle daily prompts, you’ll create space for clarity, confidence, and reconnection.

This is your time — to reflect, realign, and return to yourself.

Woman, This Is for You

Within this intimate and deeply personal book of stories and reflections for women, Novia Reid invites readers into her journey of resilience, transformation, and hope. With honesty and graceful storytelling, she shares what it was like to survive two open-heart surgeries, endure childhood bullying, and navigate the challenges of moving across the world to Asia. She also opens up about the sudden loss of her husband-to-be.

Through these beautifully crafted writings, she offers more than just her story—she provides universal truths and gentle reminders for every woman who has ever faced hardship or heartbreak. Her words carry powerful messages about charting your own path, embracing self-love, practicing forgiveness, and finding light in even the darkest moments.

Just You and I Devotions from the Heart

In this devotional, Novia Reid shares authentic, relatable, and meaningful reflections, stories, and poems on inner healing, life challenges, spiritual growth, and cultivating a genuine, personal, and deep relationship with God.

Accompanying every devotion is a Scripture, a sentence that emphasizes the devotion’s theme, a suggested task, and a space for women to write their emotions, thoughts, and prayers.

This devotional is for any woman seeking to encourage and nurture her heart and soul and begin or deepen her relationship with God.

FROM my EYES Stories and Reflections for Men

Within FROM my EYES are candid, personal, and practical stories and reflections for men.

Novia openly writes about interpersonal relationships, loss, healing, faith, and valuable life lessons.

At the end of the final chapter, men can write about any inspirations they received, insights they have learned, commitments they are making, and their prayers to God.

This is for every man seeking inspiration, hope, and wisdom to nurture the who he aspires to become.

Regain Your Core® 

A Self-Discovery & Empowerment Experience for Women

You’ve accomplished so much, yet deep down, you feel disconnected from the woman you truly are.

Regain Your Core® is a personal growth journey designed to help you rediscover your identity, restore your essence, and embody wholeness.

Choose your path to transformation:
→ Start Small, Go Deep, or Transform Together

✨ The Journal — A 30-day guided reflection for women ready to reconnect with their true selves
✨ DIY Online Course — A 7-module self-paced experience for deep personal growth
✨ Group Coaching Program — Weekly sessions + community + 1-year course access for women ready for full transformation

Created by Dr. Novia Reid, this experience blends therapy-informed coaching with powerful tools, heartfelt connection, and a 6-pillar framework to help you heal, grow, and thrive — on your terms.

Your next chapter begins here.