Come back to the woman
you know you are.
You’ve achieved a lot. You’ve carried a lot, shown up for others, and found ways to keep going.
But somewhere along the way, through heartbreak, trauma, the demands of motherhood, or a major life transition, you became disconnected from yourself.
Regain Your Core® offers pathways created to help you reconnect with who you are, realign with what matters to you, and regain your identity.
You are ready to come back to the woman you know you are.
To rediscover and reclaim your joy, confidence, and peace.
To renew your self-trust.
To honor your personality, character, and heart.
To strengthen the relationships that matter most to you.
To make decisions that reflect your values, boundaries, and needs.
To live, love, and lead from your authentic core.
This isn’t about becoming someone new.
It’s about coming back to the woman who has been within you all along.
Whether you’re looking to begin gently, ready to go deeper on your own, or wanting live support, there is a Regain Your Core® experience to meet you where you are and help you move forward with intention.
Choose Your Path
Begin gently. Go deeper. Receive live support.
30-Day Journal
For the woman who wants
a gentle place to begin.
If you’re ready to pause, reflect, and reconnect with yourself, the journal offers a gentle way to start.
- 30 days of thoughtful prompts and reflection
- Explore and clarify your values, boundaries, needs, and sense of self
- Choose one small, supportive action each day
Regain Your Core Course
For the woman who wants to
go deeper on her own.
If you’re ready to return to yourself and realign with how you want to live, the course offers deeper self-paced work.
- 7 audio-led modules
- Guided reflections, exercises, and supportive resources
- 12 months of access to move at a pace that works for you
Group Coaching
For the woman who wants live support, structure, and community.
If you’re ready to regain your identity, group coaching offers live support with Dr. Novia in a small cohort of up to 6 women.
- 13-week coaching experience
- Solution-focused and strengths-based coaching
- Course integration to help you reflect, apply, and grow
The Core Restoration Approach™
The Core Restoration Approach™ is the framework behind Regain Your Core®, bringing together six areas of personal growth to help women reconnect and realign with who they are and create a life that reflects what matters to them.
- Reconnect with Your Identity — Reconnect with who you are beyond the roles, expectations, and experiences that have shaped you.
- Values & Boundaries — Clarify what matters to you and learn to honor it through your choices and boundaries.
- Empowering Beliefs — Examine the beliefs that shape how you see yourself and embrace perspectives that support who you want to be.
- Heart Healing — Explore how to nurture your heart.
- Inner Child — Reconnect with the younger parts of yourself with compassion, understanding, and care.
- Holistic Self-Care — Nurture and sustain your emotional, physical, relational, and spiritual well-being.
Meet Dr. Novia Reid
Hi, I’m Dr. Novia Reid, creator of Regain Your Core®.
Before this work, I practiced psychotherapy and supported women through some of the deeper parts of their lives. I created Regain Your Core® to help women reconnect and realign with who they are.
Through the journal, course, and coaching paths, my approach is compassionate, strength-based, and future-focused. In coaching, we honor what you have walked through, but we do not stay there. The work is about helping you live, love, and lead from a place of wholeness.
There’s no wrong place to begin.
You may already know which path feels right. Or you may want to explore them a little more. Below, you’ll find a closer look at the journal, the course, and coaching so you can choose the kind of support that fits where you are.
30-Day Journal
Regain Your Core Journal: A 30-Day Journey to Reconnecting with Yourself is a guided experience created to help women pause, reflect, and reconnect with who they are beneath the roles, responsibilities, and experiences that may have left them feeling disconnected from themselves.
Rooted in therapeutic insight, this 30-day journal invites you to explore who you are, what you value, how you honor your boundaries, and how you want to live moving forward.
Each day includes a prompt, reflection question, and self-chosen action step, along with dedicated space to capture meaningful reflections, insights, and personal notes.
Over 30 days, you'll have space to deepen your self-awareness, reconnect with yourself, and take intentional steps toward living in greater alignment with who you are.
“It helped strengthen my self-awareness and align my life with values and passions I wasn't aware of.” - V. Jean-Baptiste
Investment
Digital Edition | $27
Available for download
Softcover Journal | $47
Available for U.S. orders
Regain Your Core Course
The Regain Your Core Course® is a self-paced course created to help women reconnect with themselves and return to who they are at their core.
Rooted in the Core Restoration Approach™, the course invites you to explore your identity, values, beliefs, boundaries, healing, and self-care as you deepen your self-awareness, renew your self-trust, and move toward greater alignment with who you are.
The course includes seven audio-led modules with purposeful teachings, reflective questions, meaningful exercises, and practical strategies to help you apply what you're discovering to your life. You’ll also receive curated downloadable templates and resources, a companion journal PDF, and 12 months of access, giving you the freedom to move through the course at a pace that's sustainable for you.
An optional community space is available for an additional investment, offering connection, reflection, accountability, and support as you complete the course.
Inside the Course, You’ll Explore
The course brings together core areas of personal growth, including:
The Foundation
Establish the concepts and principles that anchor your journey.
Identity
Reconnect with who you are and deepen your understanding and acceptance of yourself.
Values & Boundaries
Clarify what matters to you and learn to honor it through your choices and boundaries.
Beliefs
Examine the beliefs that shape how you see yourself and make room for perspectives that support you.
Heart Healing & Inner Child
Explore healing, self-compassion, and compassionate ways of caring for the younger parts of yourself.
Holistic Self-Care
Develop intentional practices that nourish your mental, physical, emotional, social, and spiritual well-being.
Bonus: Self-Dating
Cultivate a more loving and intentional relationship with yourself through the practice of dating yourself.
This is a guided body of work designed to help you relate to yourself, your choices, your relationships, and your life from a place that reflects who you truly are.
Investment
$2,000
Begin the Course
T. Davis (Danville, VA)
"Dr. Reid is a leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessing—she is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads this— book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey."
C. Mulenga (Zambia, Africa)
"She gave me the push to focus on what I want most out of my life
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead."
Group Coaching
Regain Your Core® Group Coaching is a 13-week experience that combines the Regain Your Core® Course, live coaching, and a small, supportive community for women who are ready to regain their identity.
Over 13 weeks, you’ll participate in 12 live group coaching sessions with Dr. Novia Reid, with one intentional week without coaching. Each session builds on the themes of the Regain Your Core® Course, giving you space to reflect, receive coaching, and apply what you're discovering to your life.
You’ll be part of a small cohort of up to six women, with access to a private, non-social-media community for connection, reflection, and support between sessions.
This is a solution- and strength-focused space that honors what you have walked through without asking you to stay there. Through the Core Restoration Approach™, we’ll focus on your desired outcome, the strengths you already carry, and the meaningful changes you want to make moving forward.
This live, intentional coaching experience is for the woman who is ready for meaningful inner work, wants a safe and thoughtful space to explore what she truly wants, and desires the support, structure, and community to move toward it with hope and intention.
Please note
Regain Your Core® Group Coaching is a personal growth coaching experience. It is not therapy, mental health treatment, crisis support, or a substitute for treatment from a licensed mental health professional or other qualified healthcare provider. If you are experiencing mental health symptoms or are in crisis, please seek care from a licensed mental health provider or emergency services in your area. If you are unsure whether coaching or therapy is the right fit for you now, please review how coaching works and how it differs from therapy before applying.
Investment
$10,000
Apply for Group CoachingFor the woman seeking the most private level of support
One-to-one coaching is intentionally limited to two women per cohort and offers a deeply personalized Regain Your Core® coaching experience.
Questions You May Have
Which path is right for me?
Can I start with the journal and choose another path later?
How is the course different from coaching?
How much time do I need?
Is Regain Your Core® therapy?
What happens after I apply for Coaching?
What are your payment options?
What is your refund policy?
Ready to begin where you are?
You can begin gently, go deeper, or receive live support. Choose the path that feels like the right fit for you.
Choose Your Path