Contact Dr. Novia

 

Motherhood, career demands, heartbreak, setbacks, and life’s many responsibilities can leave a woman feeling disconnected from who she truly is. This 30-day journal was created to help you slow down, reflect honestly, and begin reconnecting with your core self one day at a time.

  • Rediscovering Authentic Selves: By unveiling unique personalities, intrinsic traits, strengths, needs, and desires, we help women reconnect with themselves.
  • Restoring Values and Boundaries: We help in identifying and renewing personal values and boundaries, which is vital for maintaining a strong sense of self.
  • Empowering Beliefs: Our approach involves helping women overcome limiting beliefs and adopt healthy ones to help them reclaim their characters.
  • Inner Healing: Women learn principles for healing the heart to help cultivate and sustain wholeness.
  • Embracing the Inner Child: Through understanding the inner child and self-discovery, women are empowered to honor and nurture their younger selves. 
  • Holistic Self-Care: Women learn to cultivate holistic self-care through core principles and meaningful habits that nourish the body, mind, and soul.

 

“The miracle isn't that I finished. The miracle is that I had the courage to start.” ― John Bingham