Feeling Like You’ve Lost Yourself? A Gentle Invitation to Reconnect

Have you ever whispered to yourself, “I miss the old me…?”

If so, you’re not alone. And more importantly, you’re not broken.

Longing for the “old you” doesn’t mean you want to return to unhealthy patterns, old habits, or limiting beliefs. What you’re sensing is something deeper.

You’re remembering the version of you who:

Walked boldly in her truth
Honored her boundaries, even when it was difficult
Released what no longer aligned
Lived authentically, without apology

You’re not trying to rewind your life. You’re longing to reconnect with your essence.

If you’re feeling this tension right now, take heart — it’s often a sign of awareness.

Yes, there may be sadness.
There may be grief.

And that’s okay.

Because alongside that grief is something steady and powerful — a readiness to return to yourself.

Awareness is the invitation.
Alignment begins the moment you choose yourself again.

If you’re ready to begin reconnecting with yourself, the Regain Your Core® Journal is a gentle place to start.

Explore the Regain Your Core® Journal