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Embark on a Journey of Growth, Community, and Empowerment to Regain Your Authentic Self

Apply for the Regain Your Core Coaching Program!

 
⇢CLICK TO APPLY FOR THE REGAIN YOUR CORE PROGRAM

Your Journey Starts Here...

You've accomplished so much, yet deep down, something feels missing. You've lost touch with the woman you once were—the woman you truly want to be.

The Regain Your Core™ coaching programs are created for women ready to embark on a journey of self-discovery, growth, and healing.

Each coaching program is crafted to meet you where you are on your journey and provide support to help you regain your identity. 

With a focus on healing, self-discovery, and empowerment, we're here to help you uncover hope, your strengths, insights, and meaningful solutions to live authentically and create a life that reflects your true identity. You will receive guiding principles, actionable strategies, and transformational mindset insights to nurture your desired transformation.

Whether you thrive in intimate group sessions or prefer one-on-one coaching, you’ll find a welcoming space tailored just for you! 

Choose the path that resonates most with your desired journey and then APPLY.

~Yours truly, Dr. Novia   

⇢CLICK TO APPLY FOR THE REGAIN YOUR CORE PROGRAM

Your Guide on This Journey

Hi, I’m Dr. Novia Reid, creator of the Regain Your Core.

As a passionate advocate for women’s empowerment, I’m dedicated to helping women regain their identities.

Through years of clinical practice, psychotherapy, and personal experience, I developed this coaching program to offer a pathway for transformation.

My coaching style is strength-based, solution-focused, and future-oriented.

As a psychotherapist, I was drawn to the solution-focused brief therapy approach—an evidence-based model that emphasizes strengths, resources, and meaningful solutions— guiding clients toward the future they desire. Unlike traditional models, this approach fosters meaningful change by focusing on the desired transformation rather than past pain or trauma, which can sometimes lead to retraumatization and stagnation.

What I love most about this approach is its ability to cultivate deep transformation without taking years.

This philosophy guides my coaching work, empowering women to restore their identities and experience profound healing and change with clarity, confidence, and hope.

 

 

Inside the Course Modules

The onboarding provides important course details, resources, and keys to help you succeed.

Module 1: The Foundation

This foundational module delves into the key definitions, beliefs, and principles that help govern your journey toward reclaiming your true identity.

Module 2: Connecting With Your Personality 

This module focuses on helping you rediscover, reconnect with, and nurture your unique personality.

Module 3: Restoring Your Values

Restoring your character requires reconnecting with core values. Within this module, you will find essential principles and strategies to help in the restoration of your values. 

Module 4: Beliefs and Boundaries

This module explores the process of transcending negative beliefs and nurturing empowering ones, as well as establishing and maintaining boundaries. It also includes dealing with broken boundaries, whether by you or others.

Module 5: Healing the Heart

This module delves into four pivotal aspects of healing the heart, helping to guide you to live from a place of inner wholeness.

Module 6: Nurturing Your Inner Child

Within this module, you will discover the meaning of your inner child, how she manifests in your adult life, and ways of helping to nurture her and your adult self.

Module 7: Holistic Self-Care

The final core module covers the essence and value of holistic self-care and how to cultivate and sustain it. 

Bonus Module: It's a surprise!

 

⇢CLICK TO ENROLL IN COURSE

Inside the Group Coaching Program

 

A close-knit cohort of up to 12 women, fostering deep connections and tailored support 

Regain Your Core Tribe is designed to enhance your self-awareness, uncover your strengths and resources, and foster transformative change.

Over four months, you will participate in Live (virtual) Weekly Sessions where you'll receive invaluable coaching and support.

You will have the opportunity to build meaningful connections, exchange experiences and perspectives, and encourage each other's growth in a safe and supportive environment. 

You’ll gain skills and insights that extend beyond the coaching space to enhance the different areas of your life.

Included with weekly coaching is a full year of access to the Regain Your Core Course, which features modules such as The Foundation, Restoring Your Values, and Nurturing Your Inner Child.

Each module has strategies and assignments to inspire and cultivate personal growth.

Additionally, you will receive a year’s access to the Regain Your Core Community, where you can participate in live Q&A, purposeful challenges, and curated circles, and build meaningful relationships with like-minded women. The right community can be a source of strength, encouragement, and support—you’ll connect with women who, like you, are committed to growth, thus, creating a safe and supportive space where you can learn, share, and thrive together.

You’ll also have the opportunity to access resources and connect with accountability partners.

Your journey awaits...

⇢CLICK TO APPLY FOR THE REGAIN YOUR CORE PROGRAM

The Core Restoration Approach

 

The Regain Your Core Coaching Program is designed to help you uncover, heal, and nurture every aspect of your authentic self using six pillars, known as The Core Restoration Approach.

It provides the tools, structure, and support to guide you toward lasting growth.

When You Join Regain Your Core, You're Empowered to:

 

Rediscover and Reconnect with Your True Identity

On this journey, you’ll have the opportunity to rediscover and reconnect with the core of who you are—your values, your dreams, your unique essence, and what truly lights you up from within. As you renew these vital parts of yourself, you’re empowered to live wholeheartedly and with greater passion, femininity, and authenticity.

Restore Values and Boundaries 

Your values are the lens through which you experience life—they influence your decisions, relationships, and pursuits. Your boundaries protect your peace, relationships, and the life you’re intentionally living. This work guides you in restoring values and boundaries deeply aligned with your true self, empowering you to confidently say 'yes' to what aligns and supports your growth and 'no' to what doesn’t. By doing so, you honor what truly matters, allowing you to live with joy, purpose, and fulfillment.

Cultivate Empowering Beliefs

Your mindset is the foundation of your reality; it shapes not only how you see the world, but how you engage with it. A positive, empowered mindset is key to creating and sustaining lasting transformation. By reframing limiting beliefs and replacing them with empowering ones, you can shift how you view yourself, your challenges, and the people and world around you. This strength-based lens opens the door to greater possibilities, healthier relationships, empowered collaborations, and better experiences.

Foster Inner Healing and Inner Peace

Healing is a deeply personal journey and discovering what it looks like for you is key to transformation. By embracing the principles of healing and nurturing your heart, you open the door to flourishing and living from a place of wholeness. In this work, you’ll also gain powerful tools and strategies to restore self-trust, make empowered decisions, and cultivate inner peace. 

Connect with Your Inner Child

Our childhood often shapes our adult lives in ways we may not fully understand. Learn about common childhood wounds and their manifestation in adulthood. Gain insights about your inner child's meaning, power, and presence and how to reconnect with her—and make space for her to help you heal and thrive as an adult.

Sustain Holistic Self-Care

True self-care goes beyond occasional indulgence—it’s about creating daily habits that support your emotional, mental, spiritual, and physical health. You'll learn how to care for yourself holistically with intention, promoting joy, abundance, balance, and the energy to show up for the life you desire and the people you love.

...so you can transform yourself, your relationships, and your world.

Here's 3 Ways To Regain Your Core

30 DAY JOURNAL
For Women

$47

PDF Ebook and Journal

 

Features of the Regain Your Core
 30-Day Journal

 

  • Regain Your Core Journal for Women -  it’s a 30-Day powerful guide to help you reconnect with who you truly are at your core.
  • Full Access to the Regain Your Core Course – A year of access to a powerful course with modules such as The Foundation, Restoring Your Values, and Nurturing Your Inner Child.
  • Strategies and Assignments – Includes tools and exercises to inspire and cultivate personal growth. 
  • Small Group Coaching – Join a close-knit cohort of up to 12 women for tailored support.
  • Weekly Live (Virtual) Group Coaching Sessions – Participate in interactive group sessions over four months to gain coaching, guidance, and encouragement.
  • Develop Connections and Find Empowerment – Build meaningful connections, exchange experiences, and support each other in a safe, empowering environment.
  • BONUS Module – Dive into a bonus module specifically designed to help you build a happy and strong relationship with yourself.
  • Collection of Sacred Affirmations – Access affirmations written personally for the women of Regain Your Core to inspire and empower you on your journey. 
  • Access to the Regain Your Core Community – One-year membership with virtual events, purposeful challenges, curated circles, and resources.
  • Access to Accountability Partners – Connect with others to help you stay on track and motivated.
  • Skills and Insights for Everyday Life – Learn strategies and tools to enhance the different areas of your life beyond the program.
  • This program qualifies for Klarna financing. Upon program acceptance, it can be selected as an option at checkout.
PURCHASE THE JOURNAL TODAY

DO IT YOURSELF
Self Study Online Course

$2,000

(7 module online course)

 

Features of the Regain Your Core Online Course

 

  • Regain Your Core Journal for Women -  it’s a 30-Day powerful guide to help you reconnect with who you truly are at your core.
  • Full Access to the Regain Your Core Course – A year of access to a powerful course with modules such as The Foundation, Restoring Your Values, and Nurturing Your Inner Child.
  • Strategies and Assignments – Includes tools and exercises to inspire and cultivate personal growth. 
  • Small Group Coaching – Join a close-knit cohort of up to 12 women for tailored support.
  • Weekly Live (Virtual) Group Coaching Sessions – Participate in interactive group sessions over four months to gain coaching, guidance, and encouragement.
  • Develop Connections and Find Empowerment – Build meaningful connections, exchange experiences, and support each other in a safe, empowering environment.
  • BONUS Module – Dive into a bonus module specifically designed to help you build a happy and strong relationship with yourself.
  • Collection of Sacred Affirmations – Access affirmations written personally for the women of Regain Your Core to inspire and empower you on your journey. 
  • Access to the Regain Your Core Community – One-year membership with virtual events, purposeful challenges, curated circles, and resources.
  • Access to Accountability Partners – Connect with others to help you stay on track and motivated.
  • Skills and Insights for Everyday Life – Learn strategies and tools to enhance the different areas of your life beyond the program.
  • This program qualifies for Klarna financing. Upon program acceptance, it can be selected as an option at checkout.
ENROLL IN THE COURSE

LET'S DO IT TOGETHER:
Group Coaching Experience

$7K

(course + coaching + community)

 

Features of Regain Your Core Tribe Coaching Program

 

  • Regain Your Core Journal for Women -  it’s a 30-Day powerful guide to help you reconnect with who you truly are at your core.
  • Full Access to the Regain Your Core Course – A year of access to a powerful course with modules such as The Foundation, Restoring Your Values, and Nurturing Your Inner Child.
  • Strategies and Assignments – Includes tools and exercises to inspire and cultivate personal growth. 
  • Small Group Coaching – Join a close-knit cohort of up to 12 women for tailored support.
  • Weekly Live (Virtual) Group Coaching Sessions – Participate in interactive group sessions over four months to gain coaching, guidance, and encouragement.
  • Develop Connections and Find Empowerment – Build meaningful connections, exchange experiences, and support each other in a safe, empowering environment.
  • BONUS Module – Dive into a bonus module specifically designed to help you build a happy and strong relationship with yourself.
  • Collection of Sacred Affirmations – Access affirmations written personally for the women of Regain Your Core to inspire and empower you on your journey. 
  • Access to the Regain Your Core Community – One-year membership with virtual events, purposeful challenges, curated circles, and resources.
  • Access to Accountability Partners – Connect with others to help you stay on track and motivated.
  • Skills and Insights for Everyday Life – Learn strategies and tools to enhance the different areas of your life beyond the program.
  • This program qualifies for Klarna financing. Upon program acceptance, it can be selected as an option at checkout.
APPLY FOR COACHING PROGRAM

What Women Are Saying

 

"Dr. Reid is a true leader and God sent" – T. Davis (Danville, VA)


"She gave me the push to focus on what I want most out of my life" – C. Mulenga (Zambia, Africa)