Regain Your Core Course

This self-paced course is an invitation to reconnect with yourself and return to who you are at your core.

What’s Included in Your Experience

Welcome Module
A brief orientation to the course to help you get familiar with the experience, along with resources you can return to throughout your journey.

Sacred Affirmations
A collection of affirmations written exclusively for women in Regain Your Core to encourage and inspire you throughout the course.

Seven Foundational Modules
Seven audio-led teaching modules exploring foundational concepts, grounding principles, and meaningful insights to help you reconnect with and realign with yourself.

Guided Reflections and Exercises
The modules include guided reflective questions, aligned exercises, and resources to help you pause, gain insight, and apply what you’re learning to your life.

Bonus Module: Self-Dating
A special audio-led module focused on cultivating and maintaining a loving, healthy relationship with yourself.

Regain Your Core Course Companion Journal
A digital (PDF) companion to write personal reflections and notes from the modules. The journal is available for download during your one-year course access period.

Course Access
You’ll have access to the course for one year (365 days) from your purchase date.