This self-paced course is designed to help women reconnect with themselves and return to who they are at their core.
What You'll Receive
Welcome Module
A brief orientation to the course to help you get the most out of it. You'll also receive a collection of resources you can return to.
Sacred Affirmations
A collection of affirmations written exclusively for women in Regain Your Core® to encourage and inspire you as you complete the course.
Seven Foundational Modules
Seven audio-led teaching modules designed to help you reconnect and realign with who you are through foundational concepts, grounding principles, and meaningful insights you can apply to your life.
Guided Reflections and Exercises
Each module includes downloadable and printable reflections designed to help you pause, gain insight, and apply what you’re learning. You’ll receive guided reflective questions, aligned exercises, and dedicated space for Module Reflections and Notes so you can capture and return to important insights.
Bonus Module: Self-Dating
A special audio-led module designed to help you cultivate and maintain a loving, healthy relationship with yourself.
Regain Your Core Course Companion Journal (PDF)
A resource to support your reflection and integration throughout the course. This digital journal is available for download during your one-year course access period.
Course Access
You'll have access to the course for one year (365 days) from your purchase date.
